TABAN THERAPY
Supporting You Through All of Life’s Transitions

Welcome

Let's work together to help you find balance, confidence, and clarity.

You may look like you have it all together, but inside things feel heavy or disconnected.
At Taban Therapy, we help you navigate major life changes — from the move into college to the emotional transformation that comes with motherhood, and beyond.

Our goal is simple: to help you uncover your strengths, release self-doubt, and build the tools to move forward with clarity and confidence.

About Me

Hi, I’m Raha Tabankia, LCSW.

I believe healing begins when we shine light on the parts of ourselves we’ve kept hidden. As a mother and clinician, I blend over a decade of experience supporting young adults and perinatal clients with warmth, direct communication, and solution-focused strategies. My goal is to help you move from stuck to strong, using whatever evidence-based tools fit your unique journey.

I’m a Licensed Clinical Social Worker specializing in women’s and perinatal mental health, with advanced training in reproductive psychiatry, trauma-informed care, and EMDR. I work with high-functioning adults, young women, and mothers who are juggling self-doubt, identity shifts, and the pressure to do it all.

My approach is clear, direct, and grounded. I believe in cutting through the noise so we can focus on what truly matters — creating space for both reflection and action.

Think of our sessions as a space where you can be fully seen, where the messy in-between is welcomed, and where I’ll gently but directly challenge what’s keeping you stuck.

The goal isn’t to become someone else — it’s to feel more at home in who you already are.

How I Help

My work is rooted in evidence-based care and guided by warmth, curiosity, and respect for your individual story.
I integrate training in perinatal mental health, trauma recovery, and identity transitions to meet you exactly where you are.

For Students and Young Adults
College and early adulthood bring pressure to perform, fit in, and figure out who you are.
I help students and young adults manage anxiety, self-doubt, perfectionism, and burnout using trauma-informed, cognitive-behavioral, and mindfulness-based approaches.
Together, we’ll focus on building confidence, emotional regulation, and self-trust — so you can thrive both personally and academically.

For Mothers and Mothers-to-Be
Whether you’re pregnant, postpartum, or redefining yourself in motherhood, this chapter can bring joy, confusion, and overwhelm.
With specialized training in perinatal mental health (Postpartum Support International) and EMDR for trauma and identity shifts, I support women facing mood and anxiety disorders, intrusive thoughts, and the deep transformation of matrescence — the process of becoming a mother.

Our work helps you feel grounded, supported, and reconnected to yourself.

My Philosophy

Every person already has the strength they need — sometimes it just gets buried beneath expectation, comparison, or fear.
My role is to help you uncover those strengths and build the resilience to navigate change with clarity and purpose.
Therapy with me is collaborative, practical, and deeply human.

Let’s Connect

If you’re ready to take the next step, I’d love to hear from you.